In India, not only different age group people, but students also faces several issues that can affect their mental and physical well-being. It can be seen from their early ages. It is necessary to cure this kind of problem at their early age, otherwise they can face different kind of issues. A balanced lifestyle is essential for children and this could be only possible through YOGA, SELF DISCIPLINE and MEDITATION.
Yes, these three elements are very essential for students, by which they can create a balanced lifestyle. In this regard, teachers of the top 10 school in Howrah helps them in knowing the importance of yoga and exercise.
When talking about the top CBSE School in Howrah, Doon Techno School holds as the great position. We are located in Domjur, Howrah and known for providing the best kind of educational facilities to our students. Our classes starts from Nursery to eight standard. One and only motive of our school is to provide the best education they deserve. Some of the essential services or facilities provided by our school are mentioned below -
- 1. Sports facility
- 2. Multidisciplinary curriculum
- 3. AI classroom
- 4. Library
- 5. Computer room
- 6. Transportation
- 7. Music room
Engaging in yoga practice can improve student’s quality of life and offer a break from the stress and worry that come with academic busy schedule. Yoga is old Indian discipline that allows the body and mind to work together. It combines stretches, breathing techniques, and meditation to promote relaxation, rejuvenation, and stress reduction. Yoga is essential to students' emotional and physical well-being. Through yoga, students can achieve physical and mental well-being and, as a result, succeed academically.
The importance of yoga in student’s life
Yoga has numerous benefits for people of all ages and is extremely important in our lives. Students will benefit from practicing yoga in their lives more quickly if they understand how it can positively impact their lives. Here are the benefits of yoga in student lives:
- 1. Reduces stress and relieves anxiety
- 2. Physical fitness and flexibility
- 3. Better memory and attention span
- 4. Manages weight
- 5. Improves body mind link
- 6. Better sleep quality
Reduces stress and relieves anxiety
This is one of the importance of yoga and exercise in daily life. If students from their early age, make a habit of doing yoga on a regular basis, surely it will help them. Yoga reduces stress and relieves anxiety. It is seen that students take stress of studies from their very early age. So, yoga is essential for them.
Physical fitness and flexibility
Yoga also helps students to maintain physical fitness and flexibility. Through yoga and exercise, your body would become flexible. Aasanas or Yoga postures focus on strengthening and stretching different types of muscles, joints and ligaments. Students who practice yoga can prevent obesity, fight sedentary lives and lay a solid foundation for lifelong physical wellbeing.
Better memory and attention span
Yoga also helps in enhancing the memory of children. Yoga helps students of the top school in Howrah become less hyperactive and inattentive, which lengthens their attention span. Longer memory retention is facilitated by a longer attention span. Better grades and a longer attention span are two indicators of yoga's direct impact on memory. Therefore, the benefits of yoga extend beyond reducing tension and anxiety.
Manages weight
One of the benefits of yoga in students' lives is weight management. Youngsters are a by-product of the new age lifestyle, spending long hours in sedentary positions and frequently consuming junk food. Yoga assists in balancing this way of living. Regular asana practice helps children maintain a healthy weight, especially those who don't enjoy practicing sports. This is a healthy approach to reducing the issue of childhood obesity at an early age.
Improves body mind link
Understanding the benefits of yoga for students involves practicing yoga with both the body and the mind. The body exercises and the mind helps to focus; this serves to forge a strong bond between the mind and body.
Better sleep quality
Getting enough movement during the day through yoga poses is one of the advantages of yoga for students since it promotes peaceful sleep at night. Regular yoga practice also raises the body's melatonin levels, which helps people sleep better at night.
Role of yoga in promoting a balanced lifestyle
In addition, yoga plays a significant role in promoting a balanced lifestyle among students. It silently instills discipline, improves time management, and fosters mindfulness, thereby nurturing healthier eating and sleeping habits. For instance, the practice of ‘Savasana’ or the ‘Corpse Pose’ encourages complete relaxation and has been known to improve sleep quality, a vital ingredient for academic success and overall well-being.
Conclusion
Integrating yoga into a student's life offers numerous benefits that support their holistic development. From managing stress and improving concentration to fostering emotional well-being and building self-discipline, yoga serves as a valuable tool for students to thrive academically, emotionally, and physically. So, let's encourage students to embrace the transformative practice of yoga and witness the positive impact it has on their journey towards a balanced and fulfilling life.
