Do you want your child to get success in your education life?. Do you want to achieve something in future through your good study habits? Adapting good study habits is very important for children. Study habits maximise learning efficiency and overall well-being.
Are you looking for a school with CBSE curriculum? Don’t worry, through this web blog of ours, you are going to gain some information. Lets introduce our one of the top schools in Howrah, none other than Doon Techno School.
Our school is located in Domjur, Howrah. Established since a year ago, we had an aim to deliver the best education. We always want our child to grow and to become something great in future. As per now, our classes starts from Nursery to class VIII. Before letting you the essential study habits, let know about the facilities which we deliver to our students.
- Ground plan
- Multidisciplinary curriculum
- Sports made fun
- Library room
- Computer room
- Science lab
- Transportation
- Ai classroom
- Smart learning methods
Here are six essential study habits that can help students perform better in school and maintain a balanced lifestyle.
- Maintain a balanced diet
- Prioritise quality sleep
- Incorporate regular physical activity
- Practice active learning techniques
- Take regular study breaks
- Manage stress effectively
- Encourage note taking and summarisation
- Encourage healthy habits
Maintain a balanced diet
This is one of the study habits which could lead you to success. We at the Doon Techno School teach our students to maintain a balanced diet. Do not ever eat unhealthy food like snacks, cooldrinks etc which could cause health issues. Parents need to encourage them to eat a variety of vegetables, fruits and nuts, whole grain and protein. Staying hydrated is also very important so drink plenty of water.
Prioritise quality sleep
Students’ life is not easy as we think. They handle so many pressures like waking up early, going to school without any late mark, finishing homework in time, scoring high in examinations etc. So, a quality sleep is essential. Ensure that your child gets at least 8 hours of sleep each night. Sleep can help to reduce health problems, concentration problems and increased stress.
Incorporate regular physical activity
Exercise isn’t just good for the body; it’s great for the brain too. Physical activity improves blood flow to the brain, enhances mood, and reduces stress, all of which are beneficial for learning. Encourage your child to engage in at least 30 minutes of physical activity daily, whether it’s through sports, dancing, or even a simple walk.
Practice active learning techniques
Active learning techniques is also important for effective study habit. Teach your child techniques like summarising information in their own words, creating mind maps, explaining concepts aloud as if they were teaching someone else. These methods engage more deeply improving understanding and retention of information.
Take regular study breaks
Studying for long hours could sometimes lead to burnout and decreased productivity. The Pomodoro Technique, where students work for 25-30 minutes followed by a 5-minute break, is a great way to maintain focus and prevent mental fatigue. During breaks, encourage activities that relax the mind, like stretching, deep breathing, or a quick walk.
Manage stress effectively
Stress is a natural part of academic life, but it’s important to manage it in healthy ways. Teach your child stress-relief techniques such as deep breathing, meditation, or journaling. Encourage open discussions about their worries and challenges, offering support and reassurance. A healthy balance between study and relaxation time is crucial for long-term success.
Encourage note taking and summarisation
We as the best English medium school in Howrah encourages student to note taking and summarise every topic in detail. This reinforces their understanding and highlights areas that needs clarification.
Encourage healthy habits
Encourage students to take regular breaks during study sessions to avoid burnout. Short breaks can improve concentration and productivity. Promote physical activity through short exercises or stretching during class. Physical activity boosts brain function and overall well-being. Discuss the importance of a balanced lifestyle, including proper sleep, nutrition, and time for hobbies and social interactions.
Conclusion
At Doon Techno School, one of the CBSE school in Howrah district, we believe that fostering effective study habits is pivotal to our students' academic success and personal growth. Join our school to achieve success.
