Exams play a very important role in students life. Examinations are of many types, like school tests, annual exam and board exams. Mental peace is very important for the best preparation. When you are not mentally prepared, you could not do well in your exams.
Understanding exam stress and anxiety
Its very important for the students of the top school in Howrah to understand about the exam stress and anxiety. Before the exam, students gets nervous and take so much of stress. Some sign of stress are, physical symptoms such as headache, fatigue, muscle tension and trouble sleeping. The emotional symptoms include mood swings, irritability, feeling overwhelmed.
The signs of anxiety are rapid heartbeat, sweating, dizziness and shortness of breath. Students might have a fear of losing control and nervousness. The other signs of depression are low energy, changes in appetite and sleep disturbances.
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Given are below some of the essential mental health tips for CBSE school students during their exam –
- Thoughtful preparation and structuring
- Healthy lifestyle decisions
- Effective study technique
- Prioritises quality above quantity
- Surround yourself with positivity
- Avoid comparisons
- Sleep well at night before
Thoughtful preparation and structuring
To handle the stress of high-pressure exams, students of our top school in Howrah are recommended to plan their preparation schedule well in advance. Students should create a realistic timetable that includes their studies, mocks, meals, and leisure time.
It is usually better to break up your syllabus into smaller, more manageable sections and to give each one the necessary amount of time and days. One can monitor their progress and accomplish structured learning in this way.
Healthy lifestyle decisions
Students of the Doon Techno School are requested to make their lifestyle healthy. During your exam time, you must engage yourself in study. Eat a balanced nutritious diet that will help you to get proper energy and focus on your exam.
Effective study techniques
Apply effective study techniques before your exam. Students can incorporate different methods that can make their study sessions engaging as well as to help them retain the information. Methods such as summarisation, flashcards, and active recall can be used to make learning engaging and fun. Students can also practice mocks and reach out to their peers for support.
Prioritises quality above quantity
Students can often find themselves in a cycle of relentless studying given the increase in study material and resources. They should choose these resources wisely by being selective about their choice of book or study guide.
Additionally, students should opt for quality learning in a shorter duration vs the number of hours allocated to learning, therefore increasing focus and instilling quality learning.
Surround yourself with positivity
It is always advised to the students of our school to surround themselves with positivity. Students should try and create a positive and motivating environment. While this may not help cover the syllabus faster, it will help them improve their learning with ease.
Avoid comparisons
Don’t ever compare yourself with anybody. Do your own preparation for your exam and secure the best results.
Sleep well at night before
Yes, students one night before their exams must sleep well. Sleep at least eight hours at night. In this way, you will get up with refreshing mind and positivity. Avoid late-night cramming, as it can leave you feeling drowsy and unfocused. Instead, wind down with relaxation techniques like deep breathing or light reading.
Conclusion
So, these are some essential tips shared by the teachers of the top school in Howrah. Admission open CBSE school Howrah for sessions 2025-2026. Remember, success isn’t just about grades – it’s about growth, resilience, and the hard work you’ve put in. Treat exams as opportunities to showcase your learning and prove your strength. Stay confident, breathe deeply, and walk into that exam hall like the warrior you are.
